FIT4BABY

FIT4BABY is a total body workout designed exclusively for moms-to-be. You can begin FIT4BABY at any point during pregnancy.

FIT4BABY is a program designed to give mom a safe and effective total-body workout including cardio endurance, strength conditioning, and core balance appropriate for every stage of her pregnancy.

The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Included in the Monthly Plan:

• Weekly small group workouts on Sunday mornings at 8:00 a.m. at Beyond Treasure 4Kids (Cave Creek and 101)
• Community support
• Video on demand workouts
• Weekly journal to document your pregnancy journey

Weekly Themes for Discussion and Education:

• Physical Health

• Gut Health

• Mental Health

• Emotional Health

• Joint Healthy

• Birth Prep

• Physical Health Topic Presented by: Dr. Megan Zimmerman,, PT, DPT, PCES

• Joint Health Presented by: Dr. Kseniya Gershberg, DC