Body Boost

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Body Boost™ is HIIT workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, meditation and life coaching. These classes will get you the results you are looking for. You will leave this workout refreshed and recharged for all that comes with motherhood.

Please register through Play & Stay. Kiddos can use the play area during class time and stay until closing at 6 p.m. Cost is $15 for the first child and $10 for each additional child.

Body Ignite is a one-stop body shock. This easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Sunday is for stretching and recovery. Join us for an hour class that will leave you feeling rejuvenated, relaxed, and ready to start the week.