Fit4Baby 6 Week Session

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientific-based, purposeful, and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4BABY is a 6-week prenatal program that includes:

• weekly small group workouts at Beyond Treasure 4Kids on Sunday at 8 a.m.
• workouts will prepare you for birth and beyond
• community support
• video on demand workouts
• weekly journal to document your pregnancy journey
• Weekly Themes for Discussion and Education

• • Physical Health

  • Gut Health

  • Mental Health

  • Emotional Health

  • Joint Healthy

  • Birth Prep

  • Physical Health Topic Presented by: Dr. Megan Zimmerman,, PT, DPT, PCES
  • Gut Health and Joint Health Presented by: Dr. Kseniya Gershberg, DC
  
  

The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Discounts are available for current monthly members and past FIT4BABY members. Contact Jillian for details.

Click the schedule below to sign up. Save $30 with the code FIT4BABY99