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Body Well - 6 Week Mini Session

$229 Purchase required to enroll

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Mini Sessions are a unique opportunity to try Body Well out in a 5 week timeline!

Our Body Well program is about the journey -- about taking time just for you, one day at a time -- for your body and soul. In this program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well sessions will include unlimited FIT4MOM workouts (in person and virtual), access to our workout recording library, support from your Body Well coach in the form of a private Facebook group, weekly emails, weekly check ins and more!

8 Week Body Well sessions are currently held 3 times a year and start in January, April, and September. Each November/December we do a holiday mini!

New client price for our mini session is $139.

(members and returning clients please email us to receive your special pricing).


*Body Well is not appropriate for expectant moms - please check out our prenatal program FIT4BABY or any of our other drop-in classes! It is also recommended that you be at least 3 months postpartum before beginning this program.

Cancellation policy There are no refunds, credits or transfer for the Body Well program. If you should become pregnant during the session, please alert your instructor and we will discuss your options with you.
No upcoming schedule